Ok I have been taking PhenBlue for one month and I have lost 17 lbs. I am going to the gym regularly and diet: NO MORE FAST FOOD. It is such a killer it piles on the weight. I was eating out so much I had gained almost 30 lbs in one year. If you just eat at home and pack your meals YOU WILL NOT GAIN weight. AND if you start eating healthy, you will eventually stop craving that stuff . PhenBlue gives you the jump start needed to start your diet RIGHT NOW and start seeing the weight come off. Good luck, I have at least another month to go!