Tag Archives: good fat

Olive Oil Can Help with Weight Loss

Olive Oil for weight lossIt is no mystery that olive oil can be a perfect addition to a healthy diet, but even if you’re focused more on weight loss, it can still be one of your best friends. It is a delicious product and is filled with fats that are great for your heart. Research is now also finding that it can help you to reduce belly weight. In fact, this substance is so effective that even just smelling it can help you to lose weight. This may sound bizarre, but it has just been proven by a study published in the American Journal of Nutrition.

Over a period of two days, eleven male participants were given low fat yogurt, and half of them were given the yogurt with fat free olive oil extract mixed into it. Following the snack, researchers in Germany measured the brain activity of the participants. Continue reading