Tag Archives: fruits

Winter 5-a-Day Shortcuts That Make it Easy to Eat More Fruits and Veggies

eat more fruits and veggiesDuring the winter, when the last thing that you want is a cold green salad to make up your entire meal, it seem as though healthy dieting can be a lot harder to accomplish. As fruits and veggies make up a vital part of nutritious eating, and are also a critical component to any proper effort to lose weight, the winter can present a notable challenge when you’re not enjoying as many fruit platters and vegetables that are fresh off the farm.

The USDA recommends that half of the plate at each meal should be taken up by fruits and veggies, and that at least five servings per day should be consumed. Continue reading