Tag Archives: fat

How to Lose Belly Fat Fast through Diet

How to Lose Belly Fat Fast through DietWhen it comes to losing weight, the key to your success will lie in your ability to follow a healthy diet and be consistently active so that you can burn through more calories and more fat every day. But how should you eat if you want to lose belly fat, in particular?

Because belly fat can be especially stubborn and difficult to melt away, we have compiled a few tips below to help you lose that belly fat faster with the help of your diet. In addition to nourishing your body, the following tips might also be just what you need to incorporate into your weight loss plan in order to slim down and get the firm and sexy tummy that you have always wanted—just don’t forget to do those important core workouts too. Continue reading

CalReduce Selective Fat Binder

CalReduce Selective Fat Binder reviewCalReduce Selective Fat Binder is an over-the-counter weight loss product from LifeExtension. According to the dietary supplement’s product label it “selectively binds unhealthy dietary fats for weight loss enhancement.” This fat binder claims to absorb fat molecules from the food that you eat before it enters your bloodstream, binding up to 36 grams of pure dietary fat.

There is only one active ingredient in the CalReduce Selective Fat Binder formula: Continue reading

Fat Loss Tips for Real People with Real Lives

Fat Loss Tips that workSometimes, you just don’t want to have to wait for results. When it comes to slimming down, it can feel as though you’ve been waiting forever just to reach that next dress size or that lower milestone on the scale.

The key isn’t to get stuck into fad diets that typically do more harm than good. Instead, there are some tried and true fat loss tips that you can add to your current healthy dieting and exercising efforts and that can propel your successes forward at a faster rate.

Don’t give up on your balanced diet and don’t stop taking those power walks most days of the week. Instead, enhance everything that you’re doing with the following tips: Continue reading

High Fat Diets Slow the Metabolism

High Fat Diets and metabolismIt’s true that low fat diets may not necessarily be the key to weight loss, but high fat ones can actually do even more harm. It’s important to achieve a balance when it comes to the foods that you select in order to make sure that you’ll keep your metabolism humming and will burn away the pounds at the fastest possible rate.

Some of the latest diet trends at the moment actually encourage people to eat high fat diets, but research is now finding that if you eat too much dietary fat, you could be doing some serious damage to your body’s ability to burn away those pounds that you have been hoping to lose. Continue reading

What to Do About Cellulite?

Cellulite informationCellulite can be a highly frustrating form of fat because it collects quite easily, it is not a look that the majority of people like on themselves, and it can be extremely difficult – if not impossible – to eliminate. This type of fat is close to the surface of the skin and its look often gives the skin the look of a dimply orange peel, or like cottage cheese. It is more common among women than men, and it typically collects most readily around the area of the thighs and the buttocks. Still, about 10 percent of men and women have cellulite on other areas of the body, as well, such as arms, abdomen, and calves.

One of the best things to try to minimize cellulite is to keep up a healthy diet and exercise program and maintain a proper normal body weight. This helps the body to function at its best and will reduce the visible subcutaneous (which means: below the skin) fat cells Continue reading