There are numerous non prescription diet pills from which you can choose if you are considering them as an option to help you lose weight. Be that as it may, unfortunately, many over-the-counter pills on the market are not worth your time or your money. Worse still, some of these products are not only ineffective but they could be harmful to your body.

That said, despite the number of bad OTC pills on the market, there are a few good non prescription diet pills available. However, discovering a pill that is both effective and safe can be quite the challenge, unless you know what you’re looking for.

Most non prescription diet pills are made up of different herbal ingredients. Depending on the ingredients, the pills may work to decrease your appetite, enhance your metabolism, increase calorie and fat burning, lower the amount of fat your body absorbs, and so on. That said, not all OTC diet pills contain herbs. Some are made up of pharmaceutical-grade formulas and have active chemical ingredients that mirror the effects of popular prescription drugs, but are not as harsh on the body.

Although many people are under the impression that non prescription diet pills are safer than prescription diet drugs, it’s important that you understand that just because a product may contain all natural ingredients, this doesn’t make it safe. One of the biggest problems with a good number of non-prescription weight loss aids is that very few have been effectively studied, which means there is little to no proof that many of these products will actually help you lose weight as they claim.

What’s more, some of these products contain Ephedra, which is a powerful herb and common weight loss pill ingredient that has been banned by the FDA, due to the dangerous effects it can have on a person’s cardiovascular health. Thus, it is illegal to sell products containing Ephedra in the US.

In addition, keep in mind that all non prescription diet pills carry a risk of side effects. While many of these are mild and usually cause gastrointestinal upset, increased urination, and headache, others can be more severe, leading to health issues such as high blood pressure, kidney damage, seizures, stroke, and heart attack.

Always remember, even though one of the biggest perks of non prescription diet pills is that you don’t need a doctor’s permission to obtain them, you should still consult with you healthcare provider prior to taking any weight loss pills, regardless if they are herbal and contain all-natural ingredients. It’s in your best interest to make sure that the products you take won’t negatively interact with any medications you may already be taking or with any existing health conditions you may have.