Have you been struggling with weight loss and want to know how to lose weight safely and prevent it from returning? If so, the reason for your struggles may be because you have yet to find the right balance between dietary and lifestyle adjustments.
You might find that making a few simple changes in your daily routine is all you need to do to get yourself on track. After all, knowing how to lose weight safely, is simply a matter of figuring out what works best for you.
Limit Processed Foods and Fill Up on those that are Nutrient Dense
First things first, to lose weight you need to lower the number of calories you’re eating, plain and simple. That being said, not all calories are created equal. For instance, you’ll get a lot more fuel out of the 100 calories that come from eating an apple than the 100 calories you would get from drinking only apple juice.
Fruits, vegetables, legumes, whole grains and lean cuts of meat, poultry and fish complement a low-calorie diet, while processed foods like cookies, chips, crackers and convenience meals are usually high in calories but low in nutrients. Loading up on low-cal, nutrient-dense foods can help you stay full between meals and lower your daily calorie intake to promote safe and healthy weight loss.
Water is Your New Best Friend
Not only is water something that your body needs, but drinking water is a great way to lose weight and keep it off. It helps with:
- Boosts metabolism
- Cleanses the body of waste
- Helps your body stop retaining water
Plus, not only is water calorie-free and can help prevent you from holding on to excess water weight pounds, but studies suggest that it can even act as an appetite suppressant when consumed before meals.
Engage in Regular Cardio and Resistance Training
Adding some cardio into your weekly fitness routine and mixing it up with some resistance training can help you fight the fat. That being said, it’s important that you find out what your fitness level is so that you know your physical limits.
While your goal may be to increase your endurance and stamina, this takes time. Pushing your body too hard and too fast can result in injury. Consider consulting a professional trainer, especially before you start resistance exercises, to make sure you practice the proper technique.
A Few Extra How to Lose Weight Safely Tips
- Get regular, adequate sleep to reduce feelings of fatigue and hunger
- Eat slower to reduce calorie intake
- Reduce stress levels to help avoid emotional eating
- Keep a food journal or track your calories and weigh yourself regularly to hold yourself accountable
- Avoid fad diets and any diet that doesn’t make practical sense to your health or lifestyle