Carlyle Ultra Chromium Picolinate is one of the many dietary supplements on the market that promotes the use of chromium picolinate. While this mineral is believed to provide different health benefits, it is also believed to help with weight management.
To be clear, Carlyle, the manufacturer behind this particular version of chromium picolinate, does not claim on its official website that its dietary supplement will aid with weight loss. However, on its Amazon sales page (which it advertises on its official site as being where to purchase the product) it states that Carlyle Ultra Chromium Picolinate “supports weight management.”
How Does Chromium Help with Weight Loss?
One tablet of the Carlyle Ultra Chromium Picolinate (one serving size) contains 1,000 mcg of chromium. The directions for users are to take 1 tablet daily, and to take this tablet with a meal if possible.
In terms of its efficacy, small amounts of chromium are essential for human health. Chromium can be beneficial for a number of reasons including:
- Improving blood sugar in individuals with prediabetes or type 1 or type 2 diabetes
- Lowering LDL (“bad”) cholesterol and raising HDL (“good”) cholesterol in people taking beta blockers
- Heart attack
- Bipolar disorder
- Turner syndrome
- Polycystic ovary syndrome
- Binge eating disorder
- Metabolic syndrome
In fact, it is not uncommon for people to take chromium for body conditioning that includes weight loss, decreasing body fat and increasing muscle. It is also commonly used for improving athletic performance and to increase energy.
It is believed to work by helping the body to maintain normal blood sugar levels by improving the way in which the body uses insulin.
The reality is that the body does need chromium to store carbohydrates, fats and proteins. As such, there have been many claims that it can lower appetite, help to burn extra calories, boost muscle mass and lower body fat.
However, there is no clinical evidence to backup claims that chromium can lead to weight loss. One study noted that supplementation of 1000 mcg of chromium picolinate (the same amount in a daily dose of Carlyle Ultra Chromium Picolinate) alone, and combined with nutritional education, did not affect weight loss in the overweight adults who made up the study’s participants.
Carlyle Ultra Chromium Picolinate is Not for Weight Loss
Although Carlyle Ultra Chromium Picolinate may offer users other health benefits, it is unlikely that it offers any benefit to users who are taking it for the sole purpose of losing weight. If losing or managing your weight is your goal, you are likely to find great success reaching your goals with another OTC diet pill.