If you want to stay healthy and maintain a proper body weight, then your exercise routine is going to be a central part of that. The odds are that you know that and you may be trying very hard to keep up with an active lifestyle. However, exercising takes more than just knowing that you should do it. Your enthusiasm and motivation need to stay high or you won’t get yourself out the door anymore.
There are times when you can have been very successful with a certain exercise routine for quite a while, but when it suddenly seems to be failing you. Continue reading