If there’s one thing that we’ve all heard so much that we just can’t stand it anymore, but that the majority of us still haven’t actually taken to heart, it’s that we need to drink more water every day. The average person knows that they should be drinking water to achieve better health, an improved appearance, and easier weight loss, and yet that same average person will not meet the minimum recommended amount of water most days of the week. In fact, the majority of the time, they won’t. This significantly hinders diet pill success.
It’s time to take water more seriously because this fluid not only makes up 50 to 60 percent of our bodies, and is absolutely critical to many vital functions such as breathing, body temperature regulation, nutrient transportation, waste removal, muscle function, and organ function Continue reading