When you are working at losing weight, the scale can be one of the most important tools that you have available to you. The reason is that measuring results is a very important part of effective goal setting and achievement. It lets you know where you were when you started, it allows you to track your progress, and it indicates when you have achieved your goals. However, as is the case with all tools, it is important to know how to use it in order to do so successfully.
There are times that a scale can let you know when you are seeing success and failure, but at the same time, it is not the only tool that allows you to gauge your achievements. There are times when the scale can actually be misleading to you as a result of a broad range of different reasons. Continue reading