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5 Ways to Stick to Your 2019 Fitness Goals

Stick to 2019 fitness goalsDo you find that you have big fitness goals every year and each year you never quite seem to reach your objectives? One of the biggest reasons why we tend to fail to stay committed to our health and fitness goals is a lack of long-term motivation. At some point, along the way, we’re bound to derail our progress either intentionally or unintentionally. Knowing this, it’s important that we find ways to re-find our motivation to get back on track. Continue reading