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5 Weight Loss Strategies You Can Make Work for you Right Now

Weight loss strategies that work right nowLong-term, successful weight loss requires permanent changes in your health habits and lifestyle. This is because at the core of successful weight loss is a healthy, calorie-controlled diet combined with regular (and increased) physical activity.

Making these permanent changes can be easier said than done for most of us. However, implementing these five strategies into your everyday life may help in your efforts to achieve your weight loss success.

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