Regardless of whether you’re trying to lose weight or stop it from coming back, you need to make sure that you’re eating healthy meals on a regular basis in order to achieve your goals. This is the same for yourself as well as your children. Though it may seem easy to simply reach for the packaged lunch options that they sell in the supermarkets, these options really aren’t doing anything for the nutrition and health of either you or your family. Eating a healthy lunch is vital to your success.
To make sure that you and your children have the fuel that you need to power through your long days, and the workouts that follow, without packing on the pounds or leading to discomforts like constipation, it is a good idea to look to the USDA MyPlate as a guide (to make sure that all of the food groups are covered) and then select options made of whole foods. Continue reading