Tag Archives: healthy diet

5 Breakfasts to Avoid If You Want to Lose Weight

Breakfasts to Avoid for weight lossThere is a lot of food out there parading around as being healthy and good for dieters when the truth is that it does more harm than good. The false information currently circulating about foods can make it very difficult for regular people to know what they should be eating at any given time of the day.

In fact, the odds are that most people make at least one part of their breakfasts out of foods pretending to be better for diets and health than they actually are. You may be doing the same thing every morning, thinking that you’re doing yourself a favor, when you could be eating the breakfast to avoid. Continue reading

Top Tips for Capping Your Hunger for Easier Weight Loss

reduce hunger for easier weight lossAre cravings making it impossible to experience easier weight loss? Is hunger getting in the way of your ability to lose weight? If you’re like most people, then it probably is. While you may already have heard some of the more common pieces of advice, such as to drink lots of water, that may not be enough to make the difference you need for keeping your hunger under control.

It’s true that drinking water is a very good tip for easier weight loss, but you might want more to get the very most out of your hunger busting efforts. The following are some of the top tips you may never have considered for getting your appetite capped enough to lose weight more easily: Continue reading

Activ8 X

Activ8 X reviewActiv8 X is a weight loss supplement that supposedly helps to provide hunger control, metabolism boosting, carbohydrate blocking and fat burning. What makes this particular formula unique is that it comes in the form of a liquid. Activ8 X is diet drops. As such, anyone who finds it difficult to swallow pills won’t have trouble working this product into their weight loss program.

The ingredients in the Activ8 X formula include Green tea leaf extract (EGCG), capsicum, beta alanine, grapefruit powder, pyruvate, grape seed extract and panax ginseng. Each of these ingredients has been studied to determine their effects on health and weight loss. Continue reading

The Hormones and Diet Battle – Which will Win?

Hormones and Diet informationWe all know that hormones can have some surprising effects on our health and our moods. Among the most well known and detectable impacts that hormones can have on us include those effects that occur during premenstrual syndrome (PMS) and in menopause. Those hormonal changes in the body can lead people to experience mood changes, aches and pains, water retention and many other effects. For instance, hormones and diet are in a constant battle.

That said, some of the more subtle impacts of hormones are not as easy to detect and they could actually be the culprits behind the challenges you are experiencing in losing weight. Many people experience a time of fatigue in the middle of the day as a result of estrogen levels. Continue reading

Don’t be Blindsided by Dieting Side Effects

surprising Dieting Side EffectsNo matter how much weight you have to lose, dieting does require you to make some changes to your lifestyle – temporarily or over the long-term – and doing this comes with certain side effects. While some of those are easy to predict, others can be quite unexpected and can take you off guard.

The more you can predict what you will need to face, the more likely you are to be able to stick with your efforts and achieve your goal. While it’s not difficult to guess that if you cut your calorie count to virtually nothing, you’ll be hungry – very hungry – there are other side effects that you may not have known would occur, such as the slowing of your metabolism, weakness, dizziness, crankiness, anxiety, weak hair, dull skin, and a great deal more. Continue reading

Should You Take Spoonfuls of Apple Cider Vinegar to Lose Weight?

apple cider vinegar to lose weightThere has been a trend that has been taking off over the last decade or two and that is only continuing to get larger, and it involves taking apple cider vinegar to lose weight. This has involved swallowing tablespoons of the stuff, mixing it with water and drinking it, or swallowing it in the form of capsules in order to be able to obtain the benefits that many claim that it has within the body.

First thing’s first. All apple cider vinegars are not created equal. The majority of the claims surrounding this substance are specific to actual apple cider vinegar, which contains the “mother apple”. It will usually specifically say that it contains apples on the label, and the liquid should be cloudy, not clear. In fact, it will usually have sediment on the bottle that will need to be shaken up into it again every time it is used. Continue reading

The Healthy Habits You Need to Lose Weight Successfully

habits to Lose WeightThere are certain habits that people have in common when they have successfully kept up with a healthful weight loss strategy and have not only achieved their goal weight but have managed to keep it off. It is those habits that should be a primary focus for anyone who is trying to lose weight, as they are the ones that have been proven and that have shown that they can stop the problem from returning.

Consider adopting the following habits for your own effort to lose weight in order to improve your chances of long term success: Continue reading

Extremely Simple Food Swaps to Slash Calories You’ll Never Miss

Food Swaps to lose weightWhen it comes time that you need to force yourself to accept the fact that slashing calories is the only thing that you can do to improve your weight loss, you may think that you are going to have to starve yourself to reach your goals. That’s not the case. There are some smart changes that you can make that will drastically reduce the number of calories that you eat every day, while you boost their nutrition and flavor at the same time, and without forcing you to have to eat less.

When you make smart choices, there is no reason for a reduced calorie diet to make you have to do a lot more work than you usually would when cooking a meal. There also isn’t any reason to have to sacrifice taste. Continue reading

How to Put Stress Eating Behind You to Spike Weight Loss

stop Stress EatingEven the most dedicated dieters who love healthy foods can fall victim to stressful times in their lives, and when that happens, the body can change its attitude toward what is appealing – and how much of it – leading you away from healthful meals and toward those that are higher in fats, salt, and sugars. Unfortunately, when you’re under a lot of stress, your resistance to those signals is lower than it would usually be, so you’re at a far greater risk of submitting and eating that three-cheese pepperoni pizza or that massive slice of cheesecake that you know you shouldn’t bring home from the bakery you pass on the way home.

Stress eating stinks. There’s nothing else to it. Fortunately, though, there are some ways to put it behind you and make sure that it doesn’t control your actions, holding back your ability to lose weight. Use the following techniques to give yourself an advantage against those nasty stress eating signals that are trying to get in your way. Continue reading

Will a 3-Day (72 Hour) Juice Cleanse Help You Lose Weight?

Juice Cleanse dietsDespite the fact that juice cleanses have received a considerable amount of bad press following a string of research studies that have shown that they typically do more harm than good, these continue to be highly popular forms of natural health treatment. There are dozens of different forms of juice cleanse, that currently promote themselves as being the key to your health, your weight loss, or simply to getting rid of toxins that they claim have built up throughout your digestive tract.

These juice cleanses differ in length, depending on the specific plan. They can be 24 hours long, a weekend, 3 days (72 hours), 7 days, 10 days, 14 days, or even 30 days! Among the most popular are the 3-day juice cleanses. Continue reading