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How to Overcome Emotional Eating – 7 Helpful and Practical Tips

Overcome Emotional Eating with Healthy Snacks

One of the easiest ways to gain weight is though emotional eating. The reason is that when you are feeling emotionally weak (e.g. sad, depressed, stressed, bored, etc.), your strongest food cravings can hit the hardest. It is during these times that you typically crave comfort foods, which are usually high in fats, sugar and loaded with calories. As such, emotional eating can also railroad your weight loss efforts, too.

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