When it comes to losing weight, the key to your success will lie in your ability to follow a healthy diet and be consistently active so that you can burn through more calories and more fat every day. But how should you eat if you want to lose belly fat, in particular?
Because belly fat can be especially stubborn and difficult to melt away, we have compiled a few tips below to help you lose that belly fat faster with the help of your diet. In addition to nourishing your body, the following tips might also be just what you need to incorporate into your weight loss plan in order to slim down and get the firm and sexy tummy that you have always wanted—just don’t forget to do those important core workouts too. Continue reading
There’s a difference between having a small, healthful snack to curb your hunger and binge-snacking. The healthful and portion-controlled style of snacking can help support your weight management efforts, while the binge kind will work against any efforts you make and is likely to pack on more pounds.
With that in mind, here are 7 ways you can avoid binge-snacking. Continue reading
There is a lot of food out there parading around as being healthy and good for dieters when the truth is that it does more harm than good. The false information currently circulating about foods can make it very difficult for regular people to know what they should be eating at any given time of the day.
In fact, the odds are that most people make at least one part of their breakfasts out of foods pretending to be better for diets and health than they actually are. You may be doing the same thing every morning, thinking that you’re doing yourself a favor, when you could be eating the breakfast to avoid. Continue reading
CLA Supreme 2000 is a dietary supplement designed to support healthy weight and optimal metabolism. It is produced by Potent Garden and claims to be the best in CLA weight loss supplements.
Each softgel contains only one active ingredient: Safflower Oil (containing 80% of CLA). There is 2,000mg per serving and each serving size is made up of 2 softgels. Users are instructed to use this product as a dietary supplement and to take 2 softgels once per day with an 8 ounce glass of water or as directed by their doctor. Continue reading
Are cravings making it impossible to experience easier weight loss? Is hunger getting in the way of your ability to lose weight? If you’re like most people, then it probably is. While you may already have heard some of the more common pieces of advice, such as to drink lots of water, that may not be enough to make the difference you need for keeping your hunger under control.
It’s true that drinking water is a very good tip for easier weight loss, but you might want more to get the very most out of your hunger busting efforts. The following are some of the top tips you may never have considered for getting your appetite capped enough to lose weight more easily: Continue reading
Vfinity V3 Max is a dietary supplement that promises maximum mood, energy and appetite control, providing an effective weight management solution. Manufactured by Vfinity, the official product page for V3 Max says that the “top triple action support” that the product provides, lets users “take skinny to the power of three.”
When this review was written, the official product page for V3 Max did contain an image displaying the supplement facts. However, even when enlarged the image was not clear enough to easily read the ingredients list, making it difficult to not only figure out what the product contained but hard to read the quantities of each ingredient as well. Continue reading
One of the struggles that many dieters face is reducing the amount of carbohydrates that they eat, which is why many people are unable to stay on a low-carb diet for very long. However, with the help of Absolute Nutrition C Block, a product designed as a carb/starch blocker, dieters don’t have to eliminate carbs completely from their diet because it supposedly prevents the body from digesting some ingested complex carbohydrates.
When these carbs are digested, each chain of molecules is broken down into individual glucose molecules by enzymes. These glucose molecules are small enough that they are can be absorbed into the blood stream where they are transported to cells to be used as energy or stored. Carb blockers work to partially prevent this mechanism, which results in the digestion of fewer calories. Continue reading
Activ8 X is a weight loss supplement that supposedly helps to provide hunger control, metabolism boosting, carbohydrate blocking and fat burning. What makes this particular formula unique is that it comes in the form of a liquid. Activ8 X is diet drops. As such, anyone who finds it difficult to swallow pills won’t have trouble working this product into their weight loss program.
The ingredients in the Activ8 X formula include Green tea leaf extract (EGCG), capsicum, beta alanine, grapefruit powder, pyruvate, grape seed extract and panax ginseng. Each of these ingredients has been studied to determine their effects on health and weight loss. Continue reading
We all know that hormones can have some surprising effects on our health and our moods. Among the most well known and detectable impacts that hormones can have on us include those effects that occur during premenstrual syndrome (PMS) and in menopause. Those hormonal changes in the body can lead people to experience mood changes, aches and pains, water retention and many other effects. For instance, hormones and diet are in a constant battle.
That said, some of the more subtle impacts of hormones are not as easy to detect and they could actually be the culprits behind the challenges you are experiencing in losing weight. Many people experience a time of fatigue in the middle of the day as a result of estrogen levels. Continue reading
It can feel as though fad diets are getting progressively stranger as the extent to which people will go in the name of weight loss becomes increasingly extreme, but even as bizarre strategies become commonplace, there are still some that are so weird that they will surprise you.
Countries around the world have odd and shocking fad diet practices that will leave you shaking your head even if you feel that you’ve already built up your tolerance for this type of peculiarity.
Consider the following unbelievable, but real fad diets: Continue reading