Tag Archives: dieting

5 Breakfasts to Avoid If You Want to Lose Weight

There is a lot of food out there parading around as being healthy and good for dieters when the truth is that it does more harm than good. The false information currently circulating about foods can make it very difficult for regular people to know what they should be eating at any given time of the day.

In fact, the odds are that most people make at least one part of their breakfasts out of foods pretending to be better for diets and health than they actually are. You may be doing the same thing every morning, thinking that you’re doing yourself a favor, when you could be eating the breakfast to avoid. Continue reading →

CLA Supreme

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CLA Supreme 2000 is a dietary supplement designed to support healthy weight and optimal metabolism. It is produced by Potent Garden and claims to be the best in CLA weight loss supplements.

Each softgel contains only one active ingredient: Safflower Oil (containing 80% of CLA). There is 2,000mg per serving and each serving size is made up of 2 softgels. Users are instructed to use this product as a dietary supplement and to take 2 softgels once per day with an 8 ounce glass of water or as directed by their doctor. Continue reading →

Top Tips for Capping Your Hunger for Easier Weight Loss

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Are cravings making it impossible to experience easier weight loss? Is hunger getting in the way of your ability to lose weight? If you’re like most people, then it probably is. While you may already have heard some of the more common pieces of advice, such as to drink lots of water, that may not be enough to make the difference you need for keeping your hunger under control.

It’s true that drinking water is a very good tip for easier weight loss, but you might want more to get the very most out of your hunger busting efforts. The following are some of the top tips you may never have considered for getting your appetite capped enough to lose weight more easily: Continue reading →

Vfinity V3 Max

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Vfinity V3 Max is a dietary supplement that promises maximum mood, energy and appetite control, providing an effective weight management solution. Manufactured by Vfinity, the official product page for V3 Max says that the “top triple action support” that the product provides, lets users “take skinny to the power of three.”

When this review was written, the official product page for V3 Max did contain an image displaying the supplement facts. However, even when enlarged the image was not clear enough to easily read the ingredients list, making it difficult to not only figure out what the product contained but hard to read the quantities of each ingredient as well. Continue reading →

Absolute Nutrition C Block

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One of the struggles that many dieters face is reducing the amount of carbohydrates that they eat, which is why many people are unable to stay on a low-carb diet for very long. However, with the help of Absolute Nutrition C Block, a product designed as a carb/starch blocker, dieters don’t have to eliminate carbs completely from their diet because it supposedly prevents the body from digesting some ingested complex carbohydrates.

When these carbs are digested, each chain of molecules is broken down into individual glucose molecules by enzymes. These glucose molecules are small enough that they are can be absorbed into the blood stream where they are transported to cells to be used as energy or stored. Carb blockers work to partially prevent this mechanism, which results in the digestion of fewer calories. Continue reading →

Activ8 X

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Activ8 X is a weight loss supplement that supposedly helps to provide hunger control, metabolism boosting, carbohydrate blocking and fat burning. What makes this particular formula unique is that it comes in the form of a liquid. Activ8 X is diet drops. As such, anyone who finds it difficult to swallow pills won’t have trouble working this product into their weight loss program.

The ingredients in the Activ8 X formula include Green tea leaf extract (EGCG), capsicum, beta alanine, grapefruit powder, pyruvate, grape seed extract and panax ginseng. Each of these ingredients has been studied to determine their effects on health and weight loss. Continue reading →

The Hormones and Diet Battle – Which will Win?

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We all know that hormones can have some surprising effects on our health and our moods. Among the most well known and detectable impacts that hormones can have on us include those effects that occur during premenstrual syndrome (PMS) and in menopause. Those hormonal changes in the body can lead people to experience mood changes, aches and pains, water retention and many other effects. For instance, hormones and diet are in a constant battle.

That said, some of the more subtle impacts of hormones are not as easy to detect and they could actually be the culprits behind the challenges you are experiencing in losing weight. Many people experience a time of fatigue in the middle of the day as a result of estrogen levels. Continue reading →

Fad Diets You Won’t Believe Are Real – But They Are

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It can feel as though fad diets are getting progressively stranger as the extent to which people will go in the name of weight loss becomes increasingly extreme, but even as bizarre strategies become commonplace, there are still some that are so weird that they will surprise you.

Countries around the world have odd and shocking fad diet practices that will leave you shaking your head even if you feel that you’ve already built up your tolerance for this type of peculiarity.

Consider the following unbelievable, but real fad diets: Continue reading →

Don’t be Blindsided by Dieting Side Effects

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No matter how much weight you have to lose, dieting does require you to make some changes to your lifestyle – temporarily or over the long-term – and doing this comes with certain side effects. While some of those are easy to predict, others can be quite unexpected and can take you off guard.

The more you can predict what you will need to face, the more likely you are to be able to stick with your efforts and achieve your goal. While it’s not difficult to guess that if you cut your calorie count to virtually nothing, you’ll be hungry – very hungry – there are other side effects that you may not have known would occur, such as the slowing of your metabolism, weakness, dizziness, crankiness, anxiety, weak hair, dull skin, and a great deal more. Continue reading →

A Craving Killing Game May Save Your Weight Loss Diet

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Food cravings can be a disaster to any type of weight loss diet effort, regardless of whether you are trying to eat more healthfully, to reduce your weight, or if you’re eating with any other specific purpose. When they come along, it can feel as though you have absolutely no control over whether or not you submit to the temptation, whatever it may be. Suddenly, before you know it, you’re eating that fast food burger, cheesecake, or that family-size bag of chips.

The good news is that the ability to overcome that craving is in your hands, in a most surprising form: Tetris. According to the results of a recent study that was conducted in the United Kingdom at Plymouth University, a few minutes of playing Tetris can actually bring the severity of your cravings down to a far more manageable level during your weight loss diet. Continue reading →