Food cravings can be a disaster to any type of weight loss diet effort, regardless of whether you are trying to eat more healthfully, to reduce your weight, or if you’re eating with any other specific purpose. When they come along, it can feel as though you have absolutely no control over whether or not you submit to the temptation, whatever it may be. Suddenly, before you know it, you’re eating that fast food burger, cheesecake, or that family-size bag of chips.
The good news is that the ability to overcome that craving is in your hands, in a most surprising form: Tetris. According to the results of a recent study that was conducted in the United Kingdom at Plymouth University, a few minutes of playing Tetris can actually bring the severity of your cravings down to a far more manageable level during your weight loss diet. Continue reading