Tag Archives: calorie burning

Strength Training Weight Loss – Are You Lifting Enough Weight to Lose Fat?

Strength Training for Weight LossOne of the most common myths about strength training for weight loss is that if you lift heavy weights, you’ll bulk up. There’s a lot more to building huge muscle than simply lifting heavy weights, especially if you are a woman. For one thing, women do not typically have the necessary testosterone levels to build big muscles. As such, if you’ve been shying away from lifting heavier weights because you’re afraid of growing huge muscles, you’ve actually been shying away from making your body stronger and losing fat.

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