We’ve all heard about how great berries are for you, and that’s wonderful news because they also taste great. But what is it that these little gems truly provide that is better than any other kind of fruit?
For many of them, it is actually the pigment that gives them their deep, rich, or vibrant colors. These pigments are often made of disease-fighting, powerful antioxidants. So whether you like blueberries that are purple, deep red, vibrant red, purple, or even nearly black, these shades are helping your body to protect itself against a large range of medical conditions ranging from cancer to heart disease. Continue reading