When it comes to losing weight, the key to your success will lie in your ability to follow a healthy diet and be consistently active so that you can burn through more calories and more fat every day. But how should you eat if you want to lose belly fat, in particular?
Because belly fat can be especially stubborn and difficult to melt away, we have compiled a few tips below to help you lose that belly fat faster with the help of your diet. In addition to nourishing your body, the following tips might also be just what you need to incorporate into your weight loss plan in order to slim down and get the firm and sexy tummy that you have always wanted—just don’t forget to do those important core workouts too.
Reduce the Amount of Sugar and Alcohol That You Consume
One of the first steps that you can take in order to improve your diet and boost your body’s ability to burn through that belly fat faster is reduce your sugar and alcohol consumption. But don’t worry, as these are two things that you could consume in smaller amounts, so you do not need to cut them out of your diet completely if you don’t want to. But if you are overdoing it on the sugar and alcohol, you might find that your belly fat gets worse or is harder to melt away.
Why reduce your sugar intake? Well, studies have found that if you eat a lot of sugar, you could become more prone to developing more abdominal fat. And that includes so-called healthy sugar alternatives, such as honey, in addition to refined sugar. Beyond that, it is a good idea to cut back on your sugar intake because it may be associated with an increased risk of developing diseases like type 2 diabetes, heart disease, fatty liver disease, and obesity.
What about alcohol? You might have heard that alcohol actually contains beneficial compounds, and that is true, but it is all about consuming it in moderation. If you consume too much alcohol, it could lead to an increase in your belly fat, as well as an increased risk of becoming obese. So, if you want to avoid excess fat storage in your abdominal area, simply reducing the amount of alcohol that you drink might help.
Eat More Fiber-Rich Foods Every Day
In the world of healthy eating, there seems to be too much emphasis on getting enough protein. But the truth is that getting enough protein is easy when you eat a healthy and balanced diet that contains a variety of foods. Instead, the problem that a lot of people have is not getting enough fiber. In fact, while people might be getting too much protein in their diet, they might not be getting much fiber at all.
Why is fiber so important, especially when it comes to losing belly fat? Well, soluble fiber has the ability to absorb water. As it does so, it basically turns into a gel-like substance that could help reduce the speed at which food makes its way through the digestive tract. And that could help improve your weight loss results because you will end up feeling fuller for longer and you will end up eating less food as a result.
On top of that, a study found that the more soluble fiber that is consumed, the more belly fat gain could be reduced. In other words, eating more fiber could help decrease the amount of belly fat that you would otherwise gain.
What foods should you focus on adding to your daily diet? Try eating more legumes, flaxseeds, avocados, blackberries, and Brussels sprouts, as a few examples of foods that are high in soluble fiber. You can incorporate these foods easily into every meal of the day so that you are consistently getting a good dose of fiber.
Go Ahead, Have the Guacamole
If you love eating avocados and guacamole, you are in luck. That’s because fresh foods like avocados could play a really important role in helping you improve and maintain your health. But did you know that they could also be used as part of a diet that is designed to help you lose that stubborn belly fat?
How could avocados help you lose belly fat and get healthier? Well, they contain high amounts of monounsaturated fats. These are healthy fats that you definitely want to get in your diet, as they play a role in supporting the health of your heart. On top of that, however, monounsaturated fats could also help reduce your hunger, thereby helping you lose weight more easily by consuming less food overall. In fact, if you eat half of a fresh avocado with your lunch, you might find that you are able to feel fuller for much longer than you otherwise would. And it doesn’t stop there because the unsaturated fats in avocados could even help prevent your body from storing fat in your belly in the first place. So, with this many amazing health and weight loss benefits, go ahead and have the guacamole and the avocado toast that you love.
Increase Your Intake of Yummy Red Fruits
The next time that you are at the grocery store shopping for some delicious fruit, consider adding more red colored fruits to your cart. It turns out that red fruits might be even more effective than green fruits when you are attempting to extra lose weight and belly fat. So, choose Red Delicious apples instead of Granny Smith apples, as an example. Other red fruits that you can add to your diet include raspberries, watermelon, red grapes, and cherries, although there are many more where those came from.
Why are red fruits so much better for dieters with belly fat? Put simply, red fruits tend to have higher amounts of beneficial nutrients that are referred to as flavonoids. More specifically, these fruits contain anthocyanins that actually give the fruits their beautiful red color. All of those compounds have the ability to help decrease the ability of genes that are involved in storing fat. Plus, eating more plums and other red stone fruits that contain phenolic compounds could even help alter the expression of your body’s fat genes for the better.
So, if you love eating sweet, juicy fruit, this is yet another reason to eat them guilt-free as part of a healthy diet and lifestyle. Just don’t overdo it, as fruits do contain natural sugar that, when consumed in excess, might end up getting in the way of your weight loss efforts. Remember, it is all about balance and moderation.
With the tips above, you could improve your diet for your overall health, as well as take active steps towards getting rid of your embarrassing belly fat even more efficiently. Just remember that a healthy diet is the foundation to a healthy body, while incorporating physical activity into your daily life will also be extremely helpful in reducing belly fat and keeping it off. And if you have any concerns, it is always best to talk to your doctor for personalized advice on how to reduce your risk of disease, lose weight, and stay fit for the long run.