We all know that we should be adding more vegetables and fruits to our daily diets, but when it comes to actually fitting them all into meals that we like, that fill us up, and that fit into our busy schedules, that is much easier said than done. Healthy dieting is crucial to any weight loss efforts, so learning how to accomplish this can be the key to your success.
The USDA recommends that half of every meal’s plate should be filled with fruits and vegetables. This is important not only to lose weight, but also to ensure overall health. This healthy dieting tip helps to considerably reduce the risk of heart disease and other chronic illnesses. By eating diets that have at least 5 servings of fruits and vegetables every day, the risk of type 2 diabetes and certain cancers also drops dramatically.
This has placed a considerable focus on eating more veggies and fruits, but it hasn’t necessarily made it any easier to try to work them in when your regular habit hasn’t been to make sure that they are always there. Fortunately, with the right tips on your side, you will be able to ensure that your diet is healthier than ever before, and you will be able to lose any excess weight, keep it off, and feel great, all at the same time.
Use the following healthy dieting tips to help you to easily sneak in some extra veggies and fruits that you will love:
• Include at least one fruit or vegetable with each meal – if you consider these foods to be a required component of each meal, then you’ll already be well on your way to reaching your goal. Even if you haven’t reached the point where you can fill half of your plate, making sure that you have some there (as opposed to none) is definitely heading in the right direction. Add a half cup of berries to your oatmeal in the morning, slice a banana onto your cereal, add onions and peppers to dishes with meat, pile a few crunchy veggies onto your sandwich. The more you work on squeaking them in, the easier it will be to build these habits so that it will start to come naturally to you.
• Be a smart snacker – instead of grabbing for a chocolate bar or bag of chips from the vending machine at work, pack an apple. It doesn’t require any prep work and it doesn’t need any additional container, so there isn’t any need for added time or dirty dishes. If you want something a little bit more exciting, cut up some veggies and pack some hummus for dipping, or add some sliced fruit to some plain yogurt.
• Start juicing – if you just don’t feel like you can add that many extra vegetables and fruits to your diet then get a good quality juicer and start juicing some fruits and vegetables so that you can drink the nutrients. It’s not as good as eating the whole foods, but when you drink freshly made juice, it comes in as a close second. Get experimental and don’t be afraid to try some new and unique combinations. It will make healthy eating fun!