On the hunt for 2020’s top weight loss books that are actually worth your money and attention? Although there is no exact science on how to find that one book that will guarantee an ideal weight loss plan that will change your life for the better, with the right strategy in place, you can narrow down your options.
What Separates Great Weight Loss Books from the Bad Ones
Here’s a few tips to find the books that could be beneficial to your goal of losing weight and keeping it off:
- Reasonable costs – Neither the book nor the suggested weight loss program it promotes should cost you a fortune. You should be able to buy all (or most) of what you require from your local supermarket. If you need to shell out hundreds of dollars each month to buy specific foods, supplements or equipment made by the author or some other “expert” or “specialist”, the diet likely isn’t worth it or isn’t something you’ll be able to afford long term, especially if you have other mouths to feed.
- Convenient – You should be able to attend and/or purchase everything that you need online or locally. You should also be able to follow the guidelines, recipes, etc. without much grief. Just like cost, if a weight loss book requires you to travel out of your way to obtain what you need or wants you to become a gourmet chef using extremely hard to find ingredients, it isn’t practical to your lifestyle and isn’t something that you are likely to continue.
- Simple suggestions – Losing weight isn’t rocket science and the best weight loss books will not present advice, tips, recommendations or suggestions in this format. The expert author shouldn’t talk down to you and should provide practical information that the average person can sensibly incorporate into their lifestyle.
- No crazy diets – The goal should be to implement positive changes to your lifestyle, such as eating a well-balanced healthful diet, fitness-appropriate exercise and forming healthy lifestyle habits. Any book that suggests, cleanses, diet phases that involve detoxing, extremely low-calorie intake, the total elimination of carbs or gluten, etc., are fad diets that are not long-term weight loss strategies. More importantly, they can actually make losing weight harder in the long run and could even be hazardous to your health.
Think About Your Health and the Type of Information You Want to See
The most beneficial weight loss books for you also depend on your current state of health, your lifestyle and the type of learning that works best for you. Give your weight loss goals some serious thought and think about what you would like and would not like to change when it comes to your current diet and physical activity. Giving yourself some basic ground rules will help to narrow the playing field.
Finally, remember that your healthcare provider can be a great source of support and information. They may be able to provide you with some quality recommendations. Whatever you decide, be sure to research before you buy or try and don’t trust the advice of any book doctor over your own.
Challenges are super hot right now and an 8 week weight loss challenge may sound like something that will help you reach your goal in a meaningful way. If you do it right, it can absolutely help to put you on the right track. However, that all depends on which strategy you choose and what you plan to do after it’s complete.
If you don’t find weight loss jokes funny, you’re not alone. This form of disparagement humor (a type of humor designed to make a marginalized group of people look ridiculous) has existed for years and is still in wide use today in various forms. Jokes about body weight may be humorous to some, including self-deprecating individuals who make “fat jokes” about themselves. However, the reality is that these jokes are not funny. They are damaging to people’s perception and attitudes toward weight, obesity and their own body image.
One of the most common myths about strength training for weight loss is that if you lift heavy weights, you’ll bulk up. There’s a lot more to building huge muscle than simply lifting heavy weights, especially if you are a woman. For one thing, women do not typically have the necessary testosterone levels to build big muscles. As such, if you’ve been shying away from lifting heavier weights because you’re afraid of growing huge muscles, you’ve actually been shying away from making your body stronger and losing fat.
Have you been struggling with weight loss and want to know how to lose weight safely and prevent it from returning? If so, the reason for your struggles may be because you have yet to find the right balance between dietary and lifestyle adjustments.
You might find that making a few simple changes in your daily routine is all you need to do to get yourself on track. After all, knowing how to lose weight safely, is simply a matter of figuring out what works best for you.
When you look at the number of different over the counter diet pills that are currently available, choosing the best OTC diet pills for your weight loss goals and expectations that will also be safe and affordable, can feel like a nearly impossible task.
There are hundreds, if not thousands of different products out there that all claim to be the best diet pills. To make choosing even more difficult, they are all available at your fingertips as soon as you sit down in front of your computer or do a quick search on your phone. Continue reading
One of the easiest ways to gain weight is though emotional eating. The reason is that when you are feeling emotionally weak (e.g. sad, depressed, stressed, bored, etc.), your strongest food cravings can hit the hardest. It is during these times that you typically crave comfort foods, which are usually high in fats, sugar and loaded with calories. As such, emotional eating can also railroad your weight loss efforts, too.
When it comes to weight loss diets, there is no shortage of programs, plans or strategies you can find. What’s more, it might seem like everyone has an opinion about which ones you should try. This can be very overwhelming, making it difficult for you to pick one diet from the ever-growing number of options.
If you feel more confused than ever about which diet to choose and what advice to take, here are a few tips to keep in mind when you’re on the hunt to find a diet that’s right for you.
Water pills, also known as diuretics, are one of the most popular types of non-prescription diet pills. Dieters like them because they offer quick results because they force the body to decrease the amount of water it is retaining. Essentially, these pills make you urinate more frequently, helping to reduce bloat and water weight.
Seeing the lower number on the scale and a slimmer tummy is highly appealing, but water pills are not a long-term weight loss solution and they’re not always safe to take, either.
With that in mind, here are four facts about water pills that are important to know if your plan is to make them a part of your weight management strategy.
Long-term, successful weight loss requires permanent changes in your health habits and lifestyle. This is because at the core of successful weight loss is a healthy, calorie-controlled diet combined with regular (and increased) physical activity.
Making these permanent changes can be easier said than done for most of us. However, implementing these five strategies into your everyday life may help in your efforts to achieve your weight loss success.