One of the most common myths about strength training for weight loss is that if you lift heavy weights, you’ll bulk up. There’s a lot more to building huge muscle than simply lifting heavy weights, especially if you are a woman. For one thing, women do not typically have the necessary testosterone levels to build big muscles. As such, if you’ve been shying away from lifting heavier weights because you’re afraid of growing huge muscles, you’ve actually been shying away from making your body stronger and losing fat.
Have you been struggling with weight loss and want to know how to lose weight safely and prevent it from returning? If so, the reason for your struggles may be because you have yet to find the right balance between dietary and lifestyle adjustments.
You might find that making a few simple changes in your daily routine is all you need to do to get yourself on track. After all, knowing how to lose weight safely, is simply a matter of figuring out what works best for you.
When you look at the number of different over the counter diet pills that are currently available, choosing the best OTC diet pills for your weight loss goals and expectations that will also be safe and affordable, can feel like a nearly impossible task.
There are hundreds, if not thousands of different products out there that all claim to be the best diet pills. To make choosing even more difficult, they are all available at your fingertips as soon as you sit down in front of your computer or do a quick search on your phone. Continue reading
One of the easiest ways to gain weight is though emotional eating. The reason is that when you are feeling emotionally weak (e.g. sad, depressed, stressed, bored, etc.), your strongest food cravings can hit the hardest. It is during these times that you typically crave comfort foods, which are usually high in fats, sugar and loaded with calories. As such, emotional eating can also railroad your weight loss efforts, too.
When it comes to weight loss diets, there is no shortage of programs, plans or strategies you can find. What’s more, it might seem like everyone has an opinion about which ones you should try. This can be very overwhelming, making it difficult for you to pick one diet from the ever-growing number of options.
If you feel more confused than ever about which diet to choose and what advice to take, here are a few tips to keep in mind when you’re on the hunt to find a diet that’s right for you.
Water pills, also known as diuretics, are one of the most popular types of non-prescription diet pills. Dieters like them because they offer quick results because they force the body to decrease the amount of water it is retaining. Essentially, these pills make you urinate more frequently, helping to reduce bloat and water weight.
Seeing the lower number on the scale and a slimmer tummy is highly appealing, but water pills are not a long-term weight loss solution and they’re not always safe to take, either.
With that in mind, here are four facts about water pills that are important to know if your plan is to make them a part of your weight management strategy.
Long-term, successful weight loss requires permanent changes in your health habits and lifestyle. This is because at the core of successful weight loss is a healthy, calorie-controlled diet combined with regular (and increased) physical activity.
Making these permanent changes can be easier said than done for most of us. However, implementing these five strategies into your everyday life may help in your efforts to achieve your weight loss success.
Did you know that a cluttered home could actually contribute to a growing waistline and/or make it harder for you to lose weight?
Fact: A cluttered home can leave you feeling stressed.
Fact: Stress can make it harder for you to lose weight and it can help you pack on the pounds by encouraging poor food choices that are often fattening.
Chances are if you have a hectic lifestyle, you live in a cluttered home. A full-time job, date nights, running the kids here and there, while trying to stay on top of all your other responsibilities can leave little time for anything else, let alone tidying up your humble abode.
That said, research has found that if you are trying to lose weight, a cluttered home could actually be one of the reasons holding you back from shedding that excess, unwanted fat.
The year is still young, and you have every opportunity to make 2019 a productive and positive year for achieving your weight loss goals. To help you stay on track with your weight loss efforts, here are 7 valuable tips that you can easily incorporate into your day-to-day lifestyle: