Forever Therm is a fat burner from Forever Living. It contains a combination of nutrients and botanical extracts to help support thermogenesis, boost metabolism and maximize a person’s weight loss efforts. It is meant to enhance a person weight management program, consisting of a healthy low-calorie diet and a regular exercise routine.
The ingredients in Forever Therm include: Vitamin C, Vitamin B1, Vitamin B2, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic acid and a Proprietary Forever Therm Blend Formula (Green Tea Extract, Guarana Seed Extract, Green Coffee Bean Extract, Raspberry Ketones). Each of these ingredients was selected due to the benefit they provide.
For instance, the B vitamins and Vitamin C help to provide metabolic support and play an essential role in the metabolism of fats, carbohydrates and proteins. Green tea extract is believed to offer metabolic and antioxidant support of catechins, which supports thermogenesis; a process that burns fat to energize cells. Green coffee bean is thought to help support normal blood sugar levels for individuals who are already in a normal range, which may help to control cravings and drops in energy levels. Guarana boosts energy levels and mental alertness and can help enhance exercise performance. Raspberry ketones may help metabolize fat, allowing the body to use it to produce energy.
On the whole, Forever Therm appears to be a fairly decent weight loss supplement, containing many ingredients commonly found in other OTC diet pills. While it is possible that this product may help to give you an energy boost, which could prove effective for exercising, there is no actual guarantee that any of the ingredients in its formula will help an individual lose weight, as none of these ingredients have been clinically proven to be effective for weight loss.
Furthermore, it should also be noted that Forever Therm does contain caffeine, which may increase the risk of certain side effects including insomnia, jitters, restlessness, anxiety, digestive upset, headache, rapid heartbeat, etc. The risk of unpleasant side effects is higher for those who have sensitivities to caffeine and those who ingest caffeinated foods or beverages (ex. cola, tea, coffee, energy drinks, etc.) while taking this product.
Users are instructed to take 2 tablets per day. They can either take 1 tablet in the morning and 1 at lunch or take both tablets in the morning. Users are cautioned not to take the pills after 6 pm, as this formula does contain caffeine and could affect sleep. Forever Therm has been designed to be used in conjunction with a healthy diet and exercise program.
Before taking any supplements or starting a diet or exercise regimen, you should first consult with your doctor.