Evlution Nutrition Carnitine500 is a stimulant-free fat burning supplement supplement that can help body-building and weight loss. It has been designed to burn fat for fuel, as well as improve performance and endurance. More specifically, it’s formulated to support fat burning, energy and recovery.
According to the supplement facts for this product when this review of Evlution Nutrition Carnitine500 was written, each serving size (1 capsule) contained 500 mg of L-Carnitine (As L-Carnitine Tartrate).
In this particular product, L-Carnitine is supposedly effective for weight loss by helping to support fat loss by converting stored body fat into energy while also supporting workout performance and recovery.
That being said, there is insufficient evidence that taking L-Carnitine will reduce body weight in overweight or obese individuals. Some research suggests that taking it with certain supplements or medications may help to decrease body mass index and body weight, but, overall, L-Carnitine by itself does not appear to offer any weight loss advantage.
Since this is the case, you might be wondering why it is often found in over-the-counter (OTC) weight loss supplements, such as this one. The main reason is that this supplement can help the body produce energy and is important for overall healthy. It is often used as an energy booster in weight management dietary supplements that don’t want to use stimulants, such as caffeine, to provide energy boosting.
That said, however, typically L-Carnitine supplements are primarily meant for individuals who are deficient in this amino acid. Our bodies naturally produce this amino acid, which is an important building block of proteins.
As for side effects, L-Carnitine is generally safe when taken as a supplement. However, it’s most common side effects appear to be nausea, vomiting, heartburn, stomach upset and diarrhea. It may also cause seizures in some people and may cause a person’s sweat, breath or urine to have a “fishy” odor.
When all is said and done, it may be best to avoid taking Evlution Nutrition Carnitine500 if you are attempting to lose weight, as it is unlikely that this product is going to do much in helping you achieve your fat loss goals. Still, if you are interested in taking it because you like that it is a non-stimulant weight management product, speak with your healthcare provider first. This is especially important if you have an existing medical condition, are currently taking medications or are pregnant or breast feeding.