Diet Pill Reviews

Diet pill reviews are very helpful and practical resources that will provide you with excellent and useful information about both prescription and non-prescription diet pill products. Reviews can educate you about the weight lost formulas you are keen on trying and help you decide if they are worth the risk, or if you should set your sights on something else altogether.

Of course, not all diet pill reviews are made the same. You’ll find that while some feedback is highly beneficial and insightful, others are very brief and opinionated and provide very few notable facts. Therefore, since choosing weight loss pills is an important decision, it is in your best interest to seek out reviews that delve right into the heart of the matter and flesh out all the details you need in order to make an informed decision.

What diet pill reviews should you look for? There are two types that you’ll want to read. The first is an unbiased and general review that simply talks about the various aspects of the pill. The second type of review you should look into is feedback that has been left by individuals who have actually taken the product and experienced its results firsthand.

Examples of the specific facts you will want to learn about oral weight loss aids via diet pill reviews include, but are not limited to:

  • What company manufactures the drug
  • Ingredients (active and non-active)
  • Side effects (mild, common, and severe)
  • If it requires a doctor’s prescription
  • Who it is typically recommended for
  • How much weight loss is to be expected over how much time
  • How much the product costs
  • What types of pill form are available (i.e. tablets, capsules, etc.)
  • Recommended dosage

Once you know all of these facts from a general review, consumer diet pill reviews become particularly useful. The reason is that they can provide you with a realistic idea of what you can expect from these pills. This includes what sort of side effects were most commonly experienced, how much weight was typically lost on average, if the user recommends the product, etc. That said, remember to read more than one review. This will help you form the best opinion on the product based on what you’ve read and will help you determine if the pills are worth looking into further.

Finally, remember that not even the best diet pill reviews should ever take the place of your doctor’s professional opinion.

 

High Fat Diets Slow the Metabolism

High Fat Diets and metabolismIt’s true that low fat diets may not necessarily be the key to weight loss, but high fat ones can actually do even more harm. It’s important to achieve a balance when it comes to the foods that you select in order to make sure that you’ll keep your metabolism humming and will burn away the pounds at the fastest possible rate.

Some of the latest diet trends at the moment actually encourage people to eat high fat diets, but research is now finding that if you eat too much dietary fat, you could be doing some serious damage to your body’s ability to burn away those pounds that you have been hoping to lose. Continue reading

Why is Comfort Food so Soothing?

Comfort Food and dietingComfort food is such a magical thing. The thought of it, the sight of it, the smell of it, and certainly the taste of it can make us feel happy and soothed, even on the most stressful days. In fact, it’s on those truly anxiety-filled days that these types of meals are the most enjoyable. But at the same time, they are nearly always foods that aren’t all that good for you and that will have exactly the opposite impact on our diets than what we want.

Scientists have discovered why we nearly always crave foods that are bad for us, but fortunately, there are some great ways to help yourself to obtain the same level of comfort, without having to toss away all of the progress that you have been making in your weight loss. Continue reading

How to Set Up a Successful Healthy Diet

Healthy Diet successWhen you want to diet to lose weight, setting up a good foundation for yourself can make sure that you get off on the right foot and give yourself the best chance to reach your goal and then keep the weight off once it’s gone. This will involve some advance planning for both your diet and eating as well as for your exercising.

The key is to set things up in a number of small steps that you will be able to manage, instead of thinking that you will be able to overhaul your life and then still be able to stick to it. For example, tell yourself that you will be adding a salad to one meal every day so that you can eat less of the higher calorie parts of that meal. Continue reading

Why Can’t You Lose that Belly Fat?

Lose Belly FatFor some people, even the smallest amount of dieting can have an impact on the amount of fat that they are carrying around their middles, but for others, it can feel as though nothing will help that area to slim down. What is it that causes the belly fat to stick around, seemingly regardless of all of the efforts that you make to eliminate it?

It could be the result of any or many of several different factors. There are mistakes that you could be making that are quite easy to fix, but there are also other issues that come into play, such as hormones and genetics, that can make things a little bit trickier to overcome. Continue reading

Is There a Healthy Way to “Detox”?

Detox the healthy wayDetoxing and cleansing may have hit its high point and while it looks like it is falling out of fashion, it doesn’t mean that the actual goals of those efforts have gone away.

It’s true that most doctors do not recommend either of those processes, and a detox can be very hard on the body as a whole as well as its individual organs, but when you haven’t been all that kind to your digestive system over the last little while, you may be wondering if there is some way to be able to exorcise those demons and to get a fresh start. Continue reading

How to Avoid Overeating When Stressed Out

Avoid Overeating When Stressed OutStress can feel terrible. But what can be worse than just feeling tense and anxious is the fact that it can also cause all sorts of havoc on our ability to lose weight through cravings.

Overeating when stressed is especially detrimental if you are feeling stressed out a lot. It not only releases cortisol hormones into the body, which makes it more difficult to burn fat, but it also sends many of us the mental signals that we want to eat in order to feel some comfort.

For some people, this means gorging on foods like sweets and fatty snacks, until they’ve eaten three times the calories that they should in a day. Continue reading

Juice Cleanses Are Out, but Are Soup Cleanses In?

Soup Cleanses for weight lossFor the last few years, every time we opened a health and beauty magazine, read the “Lifestyle” section of the newspaper, or even saw a banner ad on the edge of a website, it felt like it was impossible to avoid the latest juice cleanse. Everyone from doctors to celebrities were recommending their own version of this process and many were cashing in on strategies, programs, and products that were linked to their unique take on how a juice cleanse could purify a body and kick start a weight loss effort.

However, science has slowly been proving that juice cleanses aren’t nearly what they were cracked up to be. Continue reading

Buying in Bulk to Save Money Without Packing on Pounds

Buying in bulk to lose weightBuying in bulk is one of the best ways to be able to save money. Various warehouse stores allow you to purchase in larger quantities at a lower total cost than you would pay for the equivalent amount of the same food of the same brand at a grocery store. Unfortunately, with all of that food in your home, it can be very easy to overeat and to cause havoc in your efforts to lose weight or to maintain a healthy weight that you have already achieved.

According to a recent Georgia State University study, people who live closer to supercenters and big box retailers – such as Sam’s Club, Walmart, and Costco – are more likely to be obese. Continue reading

6 “Healthy” Eating Habits That Promote Weight Gain

Healthy Eating Habits When you are trying to lose weight or to live a healthful lifestyle, it isn’t always easy to know exactly what you should be doing when it comes to healthy eating habits. All too often, we try to stick to a strategy that we think is the right one, only to hear on the news that the latest study has proven that we’re doing ourselves more harm than good.

If you want to make sure that you’re doing the right thing for your own body, then make sure that you’re not falling victim to the following 12 most common mistakes Continue reading

Do You Really Know When You are Binge Eating?

how to know when you are binge eatingThe majority of people who use the term “binge eating” are actually using it wrong. Do you feel that you have binged if you eat three pieces of pizza? Or does it take a full pizza followed by two pieces of cheesecake to make you think that you’ve really binged? If you don’t exactly know when you are binge eating, it can hinder your ability to stop it in its tracks.

This may seem trivial, but to know when you are actually binging is the key to being able to overcome it if it is a problem, and it is also key to being able to stop punishing yourself and feeling guilty if you are not. Understanding your true eating habits are key to developing a healthy relationship with food and with your weight as a whole. Continue reading