Diet Pill Reviews

Diet pill reviews are very helpful and practical resources that will provide you with excellent and useful information about both prescription and non-prescription diet pill products. Reviews can educate you about the weight lost formulas you are keen on trying and help you decide if they are worth the risk, or if you should set your sights on something else altogether.

Of course, not all diet pill reviews are made the same. You’ll find that while some feedback is highly beneficial and insightful, others are very brief and opinionated and provide very few notable facts. Therefore, since choosing weight loss pills is an important decision, it is in your best interest to seek out reviews that delve right into the heart of the matter and flesh out all the details you need in order to make an informed decision.

What diet pill reviews should you look for? There are two types that you’ll want to read. The first is an unbiased and general review that simply talks about the various aspects of the pill. The second type of review you should look into is feedback that has been left by individuals who have actually taken the product and experienced its results firsthand.

Examples of the specific facts you will want to learn about oral weight loss aids via diet pill reviews include, but are not limited to:

  • What company manufactures the drug
  • Ingredients (active and non-active)
  • Side effects (mild, common, and severe)
  • If it requires a doctor’s prescription
  • Who it is typically recommended for
  • How much weight loss is to be expected over how much time
  • How much the product costs
  • What types of pill form are available (i.e. tablets, capsules, etc.)
  • Recommended dosage

Once you know all of these facts from a general review, consumer diet pill reviews become particularly useful. The reason is that they can provide you with a realistic idea of what you can expect from these pills. This includes what sort of side effects were most commonly experienced, how much weight was typically lost on average, if the user recommends the product, etc. That said, remember to read more than one review. This will help you form the best opinion on the product based on what you’ve read and will help you determine if the pills are worth looking into further.

Finally, remember that not even the best diet pill reviews should ever take the place of your doctor’s professional opinion.

 

How to Avoid Overeating When Stressed Out

Avoid Overeating When Stressed OutStress can feel terrible. But what can be worse than just feeling tense and anxious is the fact that it can also cause all sorts of havoc on our ability to lose weight through cravings.

Overeating when stressed is especially detrimental if you are feeling stressed out a lot. It not only releases cortisol hormones into the body, which makes it more difficult to burn fat, but it also sends many of us the mental signals that we want to eat in order to feel some comfort.

For some people, this means gorging on foods like sweets and fatty snacks, until they’ve eaten three times the calories that they should in a day. Continue reading

Juice Cleanses Are Out, but Are Soup Cleanses In?

Soup Cleanses for weight lossFor the last few years, every time we opened a health and beauty magazine, read the “Lifestyle” section of the newspaper, or even saw a banner ad on the edge of a website, it felt like it was impossible to avoid the latest juice cleanse. Everyone from doctors to celebrities were recommending their own version of this process and many were cashing in on strategies, programs, and products that were linked to their unique take on how a juice cleanse could purify a body and kick start a weight loss effort.

However, science has slowly been proving that juice cleanses aren’t nearly what they were cracked up to be. Continue reading

Buying in Bulk to Save Money Without Packing on Pounds

Buying in bulk to lose weightBuying in bulk is one of the best ways to be able to save money. Various warehouse stores allow you to purchase in larger quantities at a lower total cost than you would pay for the equivalent amount of the same food of the same brand at a grocery store. Unfortunately, with all of that food in your home, it can be very easy to overeat and to cause havoc in your efforts to lose weight or to maintain a healthy weight that you have already achieved.

According to a recent Georgia State University study, people who live closer to supercenters and big box retailers – such as Sam’s Club, Walmart, and Costco – are more likely to be obese. Continue reading

6 “Healthy” Eating Habits That Promote Weight Gain

Healthy Eating Habits When you are trying to lose weight or to live a healthful lifestyle, it isn’t always easy to know exactly what you should be doing when it comes to healthy eating habits. All too often, we try to stick to a strategy that we think is the right one, only to hear on the news that the latest study has proven that we’re doing ourselves more harm than good.

If you want to make sure that you’re doing the right thing for your own body, then make sure that you’re not falling victim to the following 12 most common mistakes Continue reading

Do You Really Know When You are Binge Eating?

how to know when you are binge eatingThe majority of people who use the term “binge eating” are actually using it wrong. Do you feel that you have binged if you eat three pieces of pizza? Or does it take a full pizza followed by two pieces of cheesecake to make you think that you’ve really binged? If you don’t exactly know when you are binge eating, it can hinder your ability to stop it in its tracks.

This may seem trivial, but to know when you are actually binging is the key to being able to overcome it if it is a problem, and it is also key to being able to stop punishing yourself and feeling guilty if you are not. Understanding your true eating habits are key to developing a healthy relationship with food and with your weight as a whole. Continue reading

Is Lemon Water as Great for Weight Loss as They Say?

Lemon Water for weight lossLemon water has been growing in popularity over the last few years as people constantly talk about its health benefits and the help that it can give someone who is trying to lose weight. People discuss it as though it were some kind of magical elixir that could keep them healthy, young, and slim. Certainly, it isn’t beneficial quite to that extent, but many people now wonder how many of the claims are true and to what extent. How much does lemon water really do for weight loss?

According to an Academy of Nutrition and Dietetics spokesperson, Alissa Rumsey R.D., “Hot water with lemon in and of itself does not cause any actual weight loss.” Continue reading

The Best Ways to Jumpstart Your Metabolism Now!

jumpstart your metabolism nowIf you want to make sure that your body is burning the highest possible amount of fat throughout ever day then you are going to need to take action to send your metabolic rate skyward. Fortunately, this doesn’t need to mean that you will be spending hours of every day at the gym. That simply isn’t realistic.

Instead, use the following lifestyle changes to help to get your metabolism working harder, and if you start now, you’ll start making a difference before the end of the day. Continue reading

Healthy Tips to Drop the Pregnancy Weight

Shed Pregnancy WeightThe first couple of pounds can seem to come off very quickly once you’ve had your baby and you decide that you’re ready to lose the weight, but for many women, the “easy” weight loss can stop there, and it can feel as though labor was easier than the task ahead.

Fortunately, celebrities aren’t the only ones who can get rid of those post-pregnancy pounds, and this can be accomplished in a healthy way. Recently published research that was conducted by scientists at the University of Chicago found that three quarters of all women who had given birth were even heavier a year after they had their babies than they were when they first became mothers. Continue reading

Can You Lose Weight More Effectively by Going to a Spa?

weight loss spa treatmentsThere are a lot of claims out there that suggest that if you undergo certain spa treatments (that inevitably come with a substantial price tag), then you will be able to lose weight more efficiently, or even instantaneously. The spa can certainly be a wonderful place to relax, but it has left us wondering whether pampering ourselves can also bring about some advantages in our efforts to shed some of those extra inches around the middle.

The question is whether or not these treatments are everything that they are chocked up to be. In order to truly benefit from what a spa has to offer, and to make sure that it really does help you to de-stress, then it’s a good idea to learn the ins and outs of these types of treatments before you take out your wallet. Continue reading

Healthy Winter Foods That are Great for Weight Loss

Healthy Winter Foods for weight lossWhen wintertime rolls around, it can be more challenging to be able to keep up with a healthy, weight loss friendly eating plan. After all, when you’ve just come in from tromping through the snow, the last thing that you want is a nice cold leafy salad.

This doesn’t mean that you need to just resign yourself to a diet that doesn’t work or, even worse, to winter weight gain. There are lots of great, healthy winter foods that you can choose to be able to appeal to your cold weather taste buds while supporting your efforts to slim down. Continue reading