When you look at the number of different over the counter diet pills that are currently available, choosing the best OTC diet pills for your weight loss goals and expectations, but that will also be safe and affordable, can feel like a nearly impossible task. There are hundreds, if not thousands of different products out there that all claim to be the best ones, and they are all available at your fingertips as soon as you sit down in front of your computer.
The trick to finding the best OTC diet pills is to look beyond the promises that are made on the label and actually inform yourself. Remember that this is a highly competitive industry and companies spend thousands to millions of dollars on their marketing strategies, including hiring celebrities for their endorsements and launching massive ad campaigns.
How do you separate those that are promising that you will be able to use them to discover a leaner version of yourself from those that will actually do it? There is no single rule, but there are a number of steps that you can follow to help you to narrow down your options to a far more manageable selection.
Begin with the product’s label. This information isn’t the be-all and end-all, but it is a good starting point. Have a look at what the product claims to do and make sure that this is what you actually want and that you know how to use it to properly achieve those goals. Know whether it is meant to be used on its own, or if it needs to be combined with a certain diet or style of exercise.
Next, turn the bottle around and look at the ingredients. Look for products with short ingredients lists. Three to six is usually an ideal range of ingredients. Anything less may limit potential benefits ranges, and anything more will mean that the ingredients that are included may not be used in adequate quantities to produce real results. Next, look into the ingredients using reputable sites. The Mayo Clinic has a good list of common diet pill ingredients and whether or not they have been proven through research, for example.
Check customer reviews on a number of different websites in order to find the best OTC diet pills. Don’t just stop at one or two. See if you can find reviews in at least a solid handful of places. This can help you to see what real people have experienced, instead of simply having to believe the promises made on the marketing materials.