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How to Lose Belly Fat Fast through Diet

How to Lose Belly Fat Fast through DietWhen it comes to losing weight, the key to your success will lie in your ability to follow a healthy diet and be consistently active so that you can burn through more calories and more fat every day. But how should you eat if you want to lose belly fat, in particular?

Because belly fat can be especially stubborn and difficult to melt away, we have compiled a few tips below to help you lose that belly fat faster with the help of your diet. In addition to nourishing your body, the following tips might also be just what you need to incorporate into your weight loss plan in order to slim down and get the firm and sexy tummy that you have always wanted—just don’t forget to do those important core workouts too. Continue reading

Doctors Elite Nutrition Lipo-Lean

Doctors Elite Nutrition Lipo-Lean ReviewDoctors Elite Nutrition Lipo-Lean is a dietary supplement for weight management. A product from Doctors Elite Nutrition, it has been created for the purpose of boosting metabolism and controlling appetite. This product may help individuals who are seeking to improve their current low calorie diet and other weight loss efforts.

According to the official product page for Doctors Elite Nutrition Lipo-Lean, all of the ingredients are “naturally occurring food products, combined and doctor-formulated to maximize the potential for assisting in weight loss.” Continue reading

Evlution Nutrition Carnitine500

Evlution Nutrition Carnitine500 ReviewEvlution Nutrition Carnitine500 is a stimulant-free fat burning supplement supplement that can help body-building and weight loss. It has been designed to burn fat for fuel, as well as improve performance and endurance. More specifically, it’s formulated to support fat burning, energy and recovery.

According to the supplement facts for this product when this review of Evlution Nutrition Carnitine500 was written, each serving size (1 capsule) contained 500 mg of L-Carnitine (As L-Carnitine Tartrate). Continue reading

SKALD

SKALD ReviewSKALD: Oxydynamic Fat Scorcher is a dietary supplement created by BELDT Labs. It has been formulated to deliver intense energy and fat loss, respiratory support and appetite control. According to the official product website, SKALD is the “very first fat loss product that also helps you breathe better.”

SKALD reportedly delivers fat burning (thermogenesis) and fat release (lipolysis). While this is common in many fat burners designed for both weight management and high-performance sports supplements, where SKALD goes above and beyond is its key component to aid in triggering bronchodilation. This expands the respiratory airways, which leads to more airflow to the lungs. Continue reading

Simply 8

Simply 8 reviewIf you’re looking for a way to stimulate your body’s natural ability to burn fat faster, this is what the dietary supplement Simply 8 promises to help you do. The “healthy and natural” weight loss formula, developed by Biosearch Life, has been designed for both men and women, and has been created with clinically tested ingredients. Simply 8 works to curb hunger, and energize you while you burn fat and get rid of extra belly pounds.

The ingredients in the Simply 8 formula (when this review was written) included: Yerba Mate, Bladderwrack, Dandelion and Guarana. The recommended dosage is to take 1 capsule daily, 30 minutes either before breakfast or lunch. Continue reading

Nature’s Nutrition Green Tea Extract

Nature’s Nutrition Green Tea Extract ReviewNature’s Nutrition Green Tea Extract with EGCG claims to be a “natural weight loss formula”. It is supposedly made from the most powerful antioxidants and polyphenols found in Green Tea, more specifically, EGCG (epigallocatechin gallate). Green tea has long been touted as a powerful thermogenesis in the over-the-counter (OTC) weight loss industry for its ability to assist with fat burning and boosting weight loss.

The manufacturer behind the product, Nature’s Nutrition, claims on the official product page for its Green Tea Extract dietary supplement, that it promotes healthy weight loss and fat burning, provides a stable increase in energy and may improve mood as well as enhance mental clarity. Continue reading

3 Reasons Why Lack of Sleep May be Contributing to Weight Gain

3 Reasons Why Lack of Sleep May be Contributing to Weight GainAre you having trouble losing weight even though you’ve been watching your calories and have been exercising regularly? If so, the problem might not be the methods you’re employing to help you drop excess pounds. The problem might be lack of sleep.

Believe it or not, but insufficient sleep can have a negative effect on your weight. When you’re short on sleep, your metabolism becomes sluggish, you may be too tired to exercise and you’re far more likely to crave high-fat foods that will throw a wrench in your healthy dieting goals. Continue reading

Lean PM

Lean PM ReviewLean PM is a stimulant-free fat burner supplement from Jacked Factory. It promotes a more restful and deep sleep, with claims that it reduces food cravings, boosts mood and sense of wellbeing, and burns fat while you sleep.

More specifically, it is formulated to promote fat loss, mood enhancement, sleep support, relaxation and appetite suppression. The product supposedly achieves this by promoting fat loss via multiple pathways without the use of stimulants. Continue reading

NatureWise Green Coffee Bean Extract

NatureWise Green Coffee Bean Extract reviewNatureWise Green Coffee Bean Extract 100% Pure with Antioxidants is a dietary supplement from NatureWise. Considered to be a “natural weight loss supplement” by the manufacturer, this product supposedly works as a natural fat burner and metabolism booster for men and women, due to the fact that it is naturally high in chlorogenic acids.

The NatureWise Green Coffee Bean Extract formula contains NatureWise Proprietary Green Coffee Bean Extract 800 Blend – Green Coffee Bean Extract (50% chlorogenic acids), GCA Green Coffee Bean Extract (50% chlorogenic acids). A single serving size (1 capsule) contains 800 mg of the proprietary blend.

The suggested serving is for adults to take 1 capsule twice per day, 30 minutes prior to meals with a full glass of water or as directed by their healthcare practitioner. Continue reading

Havasu Nutrition Apple Cider Vinegar

Havasu Nutrition Apple Cider Vinegar reviewHavasu Nutrition Apple Cider Vinegar is a dietary supplement from Havasu Nutrition. It is marketed as a “natural cleanser for overall health”. It claims to offer several health benefits including detox, improved digestion, reduced blood pressure, healthier skin and hair, improved circulation, enhanced immune function and natural weight loss.

When this review was written, the Havasu Nutrition Apple Cider Vinegar formula contained 500 mg of Apple Cider Vinegar per 2 capsule serving size. The suggested use was to take 1 capsule daily, preferably with food, 1 to 2 hours before physical activity, or as directed by your healthcare physician. Continue reading